Ok so if i ate something like this it would be better

Meal one
8 egg whites

Meal two
Salad with chicken

Meal three
rice, veggy, chicken
Along with a low carb/cal protien shake looking for one now.

Meal 4
So what should i eat instead of nuts

meal 5
chicken and 1/2 Cooked rice

Meal 6
And agian some chicken maybe mix it up with some stake low % fat
sirlion maybe

That sound good? If you know of any good cutting protiens would be nice and or some other good tips. Also might use some supplements looking at ephedrine or caffine.