Quote:
Originally Posted by ForeverANoob
Meal one
8 egg whites.
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You had the right idea with the oatmeal, just needed to add some protein. So maybe 1 cup oatmeal....Personally I eat two packs of instant oatmeal....But some like to cook a lot and just eat it through out the week.
Quote:
Originally Posted by ForeverANoob
Meal two
Salad with chicken.
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looks good,(maybe 6oz chicken breast)and you should still have some rice
Quote:
Originally Posted by ForeverANoob
Meal three
rice, veggy, chicken
Along with a low carb/cal protien shake looking for one now..
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Depending on how much food you are consuming here ( ie: 1 - 1 1/2 cups rice, brocoli and 6-8oz chicken breast) You won't need to have a shake
Quote:
Originally Posted by ForeverANoob
Meal 4
So what should i eat instead of nuts
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Here would be a good time to have your carb/protein shake. checkout
www.trueprotein.com for some powder..
Quote:
Originally Posted by ForeverANoob
meal 5
chicken and 1/2 Cooked rice
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good, if you make it around 6-8oz chick and 1 cup rice
Quote:
Originally Posted by ForeverANoob
Meal 6
And agian some chicken maybe mix it up with some stake low % fat
sirlion maybe
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Stake isn't low in fat.
If you want it I think round eye is the best for low fat, not too sure about sirlion.....I guess it it won't hurt and it's easy to get sick of chicken.
Quote:
Originally Posted by ForeverANoob
That sound good? If you know of any good cutting protiens would be nice and or some other good tips. Also might use some supplements looking at ephedrine or caffine.
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www.trueprotein.com has some good deals. The best thing about them is you can make up your own product (or choice one). I don't know if they have fat burners or not.
Are you plaining on doing any cardio? 20 mins a day is a good start.
Drink lots of water( atleast 1 gallon),plus other liquids...ie: coffee,crystal light, diet pop.
White fish (ie, tuna,sole...etc) are always good too.
Turkey is ok too...even deli
