Thanks a ton for the help, your description of what I should be doing during the actual squat has made me realize that I've been doing a lot of things wrongs concerning my form from the thighs down. I'm sure it's not too serious, I did a lot of free squats today and the pain did not arise. It only happens during the squat exercise and im sure if I follow through with proper form it should disappear almost completely...hopefully this will be the last you hear from me on this issue