^^ Gracias!

ME BENCH: Serious weight getting tossed around!

Reverse Band Bench: Light bands choked on top of cage.

225 x 10
275 x 5
315 x 5
365 x 3
405 x 2
435 x 1
465 x 1 (+ 10 PR)

375 x 5 DROP
375 x 5 DROP

- Gotta love this exercise. Overloads the fuck out of my triceps. I'd venture to say off the chest the bands take off 90 or so pounds, and next to nothing near the top. 465 felt great from the moment I unracked it. I had a spotter standing by with my top set, everything else was solo.

Reverse Band JM Press: Already set up, so no point in moving to 3 board CGB.

225 x 5
245 x 5
265 x 5

- I like this exercise, but not as much as the 3-4 boards close/med grip. Every time I have reverse band bench, these will certainly follow to augment my training with something new.

Wide Grip T-Bar Rows: 4 plates for 3 x 10

- First time doing these since my "bodybuilding" days. I've ALWAYS done Pendlay Rows for 3 x 8, but felt a change was necessary. I tried with a close grip for these T-Bar's, but I would've had to load another couple of plates on the sides cause my biceps are too strong. So a nice wide grip really limited today's poundage.

Hammer Strength Shoulder Press: 250 x 2 x 10

Reverse Pec Dec: 3 x 10

Barbell Curls ss w/ 20 rep Banded Pressdowns

DONE! Terrific day today. Felt so stong all around. I'm sure it's partially to do with a good night's sleep combined with rotating in some new exercises for a change. I've been doing Pendlay Rows for the past year for ME days! I've slowly worked up to 300 for 3 x 8 with perfect form, but every set is SO DEMANDING that it literally sucks the motivation right out of me! T-Bar's are a fun exercise that IMO will pay dividends with a wide grip..

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