Man!!! I can't believe I missed that thread sticky, that's amazing information, I never even took a look at that until now. Gulping up every word thank you .

edit: seems as though I've determined my spinal erectors are weak. (lol not relating to my knees or anything above) I've come to this conclusion because on my way up around my second set I tend to usually lean to one side and completely lose my form, it happens right when im coming out of the hole. any ideas? am I right about spinal erectors needing strengthening? if this is the case what exercises can I do to strengthen that muscle group? I could be completely wrong about me "wobbling" my way up because of my weak back muscles, but I can't think of any other reason =/ hehe thanks again.