the more the better, but at a certain point your body wont be able to take in all the protien. i wouldn't do much more then like 200 grams a day, but thats just me.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...