lol. cardio. idk anything as far as cutting goes, i personally cant do it. i know i should do cardio, but i really dont like it, and i dont have an mp3 player to keep me distracted.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...