Mon--Gym

Bi's
Hammer Mach
11+6+4 x 170 R.P.(+15lbs)

Forearms
14,13, x 45 S.S.(+2reps) +1 extra set of 10

Calves
seated raises
25,22 x 200 S.S.(+20lbs+3reps) +1 extra set of 15

Hams
lying leg curls
185 x 8
170 x 5
155 x 8

Quads
leg press
9 x 900 S.S. (+2reps)

Hack/v-squat
20 x 500
13 x 500

leg extentions
down the rack
205 - 295 10-12 reps

Sorta a shit training day, my hams felt funny so I didn't wanna push them today, jumped on the leg press had 900 lbs and it felt wrong, like I was pushing the weight through molasses, took the weight down to 720 lbs and it fucken stuck. Second time this shit has happened on that leg press mach, tried to finish up on hacks, but just wasn't feeling it..Really tempted to find a new gym

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