Hi,
I am 18 5'10" 210 pounds. I want to lose weight and gain some muscle, i know they are kind of opposites but bear w/ me.
I have whey protein powder and glutamine powder but everyone I ask is giving me different answers on how much to take and when. When should I take it and how much?
I was told only 1 teaspoon of glutamine a day, and people keep saying to make sure you take some whey protein before bed but will this hamper my efforts to lose weight?
my workout scheldule is
on chest/arm day I will do a short jog for cardio workout then a fairly hard chest/arm workout. I will start my workout at around 11 AM. then later that night I will do a hour long moderate bike ride.
On leg days I will do a 30 minute bike ride then work out legs, then later that night I will do an hour long moder bike ride.
I plan on working out chest/arms
monday,wensday,friday
legs
tuesday,thursday,sat
resting sunday but still doing a bike ride in the morning and one in the evening.
as part of my diet I eat mostly chicken and tuna fish and sometimes lean red meat.
TY