First of all I would stop rating your workouts on how intense you FEEL they are and go by how intense they actually are. The key is progression. You can feel you are working your tail off but because of what you are doing be spinning you wheels and simply maintaining.

If I've had a bad day and I am fatigued I might rate a workout at 10 but in actuality the workout may not be stimulative or may acutally be a regression. See what I am saying?

You can take your whey around 15 minutes prior to you workout and IMMEDIATELY after. It depends on what pre workout protocal you choose but for post most agree that right after with no delay is best for whey (and carbs and whatever else).

One teaspoon of glutamine will do next to nothing for you. It depends on who you ask whether extra glutamine does anything in the first place but if you want to see any benefit you'll need a whole lot more than that. Pre workout and post workout and before bed would all make sense.

And I take it you are trying to lose fat not weight.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.