Thread: Phil's Journal
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Old 02-19-2007, 02:23 PM
ghij_mpu ghij_mpu is offline
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Join Date: Jan 2007
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Quote:
Originally Posted by Eric3237 View Post
On the MP's if your are able to get them moving again and put on 5 pounds I can almost guarantee you'll stall again and/or begin to miss reps. The BEST thing you could do is go to smaller increments of 1 to 3 pounds, i.e. microloading, which would probably allow you continued forward progress. If not you will end up backing off, which will get things moving again but once a stall is reached it could be hard to recover this way a second tiime.
What is the suggested way to microload? I mean, how do you add just 1 to 3 pounds when the smallest plates are 2.5 pounds?
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