02-20-2007, 09:37 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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you don't have to sit up perfectly but don't lean back too far because it becomes a cable row and not a lat pulldown. A little lean never hurt anybody. Also don't swing. I see people use the lean back just to get momentum to get more weight down.
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