Quote:
Originally Posted by Eric3237
I think it's a waste of time to try to redesgn a 5x5 protocol into one that simply draws away from the effectiveness with a bunch of extra bullshit instead of taking advantage of it's ability to spur progression in a very great way.
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due to my knowledge gained from PP i agree....i dunno why i wasted my time....
Quote:
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Originally Posted by Eric3237
Anybody who has done a good many of these, as I've had, and done them right (as right as possible) would not walk but run away from OVT or anything like that. If he were already ungodly strong and wanted to put on some fluff muscle he could do so without working so damn "heavy" anyway.
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OVT is draining......it would probably only work if i ate like a pig....but in terms of progress: it would never work
Quote:
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Originally Posted by Eric3237
BTW, on those leg raises you must not bring you knees up to you forehead like I do  . I would be sore for weaks if I managed to do that many. |
oh crap.....
haha
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