No your right. I understand the point. It's just that it's eneficient and backwards to me. If you want to lift heavier weight do a proper 5x5 and follow that training until you get your strength (and mass) up to a more advanced level and then the volume training will be that much more effective. I don't really understand why anyone wants to work so hard and not have the most significant new pr's possible to show for it. In the end volume is volume and you can only make it so effecient. But when it comes to mixing strength and mass I believer it's better to pick a goal and stick to it for a while (but I'm preaching to the choir, right?) And I'm not picking on anyone. I consider Pendulum Training to have been a great exercise in time wasting for myself and except for extending the stenght part I'm sorry I ever bothered with it or recommended it (if I did).

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.