Tuesday 2/20/07
Warm-up - Treadmill 5 minutes
Warm-up - Squat - bar x 10, 95x5, 135x2, 165x1
Squat ----------------- 1x5 1x4 1x5 190 lbs
Military Press ---------- 3x5 120 lbs
Row ------------------- 3x5 125 lbs
Chin-ups -------------- 1x8 1x8
Notes:
I think I sabotaged my squats tonight.
I did all my warm-ups A2G. When I did my working sets, they were harder than I expected. I was expecting them to be hard, but I barely did them. I finished the second set but the last rep took too long. I wasn't pleased with the overall timing of all my reps. And today was on two days rest. I plan to wait until I stall, then back off to a weight where I can handle A2G. I'll stay at 190 for Thursday.
Finally, MP completed 120 lbs with good form and timing. Felt strong. (Maybe because two days rest) I have until Saturday to make 2 one pound weights to hang from the bar. Microloading.
Row still going up, but getting harder.
I haven't done cardio in a while. I'm trying to focus on being ready for my lifting workouts. But I miss working up a HIIT sweat. I think I'll continue to hold off for a little while longer.