Superpump250 is the supplement I use preworkout, post workout I am looking at whey, but haven't bought any.

This workout is after taking a 2 week off from lifting because of pnemonia.


flat bench
135 x 20
185 x 12
205 x 7 (fail)

incline bench
95 x 15
115 x 12
135 x 8

incline tricep extention
50 x 15
60 x 12
70 x 8

Underhand pulldowns
95 x 15
120 x 12
135 x 10

squats (no belt, forgot at house)
225 x 12
275 x 10
295 x 6

Stiff legged deadlifts
95 x 15
115 x 12
135 x 12

standing calf raises
105 x 15
120 x 15
135 x 15

workout took about 1 hour 15 minutes.

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