Ok, so you will need to be in a slight calorie deficit to start burning fat. (Burn more calories than you consume) The math is something like 12-14x your bodyweight for calory intake. Your metabolism could affect this number, but this is a general number. Consume smaller, more frequent meals. You could do about 3 - 15 minute high intensity cardio workouts a week in addition to your weight training.

Once you trim down sufficiently, it's time to jack up the calories and put on some weight. I wouldn't necessarily worry about it being perfect, because you will be putting on more weight, and fat has a tendency to come with the muscle gains. So you can tweak the fat loss more at a later time.

I have never tried Glutamine. One of these guys here could help you more with that.

Troy

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