u know, u could do a 4 day split as long as u periodize ur lifts....i dunno, but there are TONS of ways to do this...

im just gonna put some points across for the sake of

lets say u do a 4 day split:
Chest Biceps
Legs
Back
Shoulder Triceps

now, u could use primary motions like:
Chest - Bench Press
Legs - Squat or Deadlift or rotate the 2 biweekly
Back - Rows
Shoulders - Military Press

now u know that there are TONS of other variations to ALL those lifts, but u could start off with these lifts and periodize the whole thing....like start off at 80% of ur 5RM for them all and work up to ur 5RM in 5 weeks and blow past it...like the good old days of 5x5 training lol...

also, what i was thinking, u could try to do ME movements where u hit a new RM every session and then rotate the lift every 4 weeks....and u could keep some stuff to DE work and then after 4 weeks change the ME work to DE work and DE work to ME work

what i mean is:

Weeks 1-4:
Chest - ME Bench
Legs - DE Squat
Back - ME Deadlift
Shoulders - DE Press

Weeks 5-8:
Chest - DE Bench
Legs - ME Squat
Back - DE Deadlift
Shoulders - ME Press

just my 2C for what little its worth sir.....if i think of more stuff u can be sure ill put it here...

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