Two quick ways to deal with CEE.

1. Pick up a cap-em-quick kit and make your own caps.

2. use the parachute method. Grap a small sheet of TP or tissue, throw the cee in the middle, twist it up and drop it down your throat.


Personally I like CL lemonade, covers up the taste real well.


For REDSIGN

1. You can just take it pre and post, I would get a gram or two in on non-workout days also.

2. I havent used it but Primaforce is a solid supp company.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.