ok heres my diet
Breakfast: nothing
I work out at 11 Am -whenever I am done. on Monday wensday friday I workout my arms/chest. i was thinking of drinking a whey protein powder and water mix before my workout. after my workout i will drink a whey protein powder water drink. For Lunch I will either eat tunafish, or a tunafish sandwhich, or cooked chicken breast, or egg whites. Sometimes I will have a bowl of Special K ceral w/ 0% fat milk or a bowl of honey bunches of oats ceral w/ 0% milk.
I put raw onions, sprinkled black pepper, and sometimes yellow peppers in my tuna and egg beaters.

Tuesday, thursday, and saturday I work out my legs but not an intense workout SO if you recommend no protein mixes then its the same as monday wensday friday just w/out the protein water mix.
For dinner I try to eat early like between 6-7 PM I will eat chicken, fish, or turkey. I try never to eat carbs for dinner.

For snacks I try my best not to eat any but when I do its something healthy like a bannana or some more tuna fish.

I only drink water as my beverage.

I am being very honest about this i have lost 75 pounds in the past 7 weeks w/ hard work and low calorie intake.