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must have hit a nerve ay, nobody on here even tried to help answer this guys question and i am in the same boat of lifting and then running after a work out. Although as soon as somebody say something dirty you guys are all over this thread; and mind you that you still don't answer the guys question (except eric) instead you bash me. ponder that.
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Ponder this ... you have 10 post, have tried to help one person on this board, and did a shitty job at it. Then you insult us, and pretend that we dont come on here day after day trying to help people with thier fitness goals. You need to drop the bullshit an pick up a purpose kid, cause your being a real asslobster.
Next time, why dont you read some of the posts in the thread before replying, myself, dave, eric, and verb all threw in our advice, even though this topic has been beat to death several times prior to this.