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02-21-2007, 01:34 PM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
before bed...have a shake. (Protein)
Morning you need protein...eggs and oatmeal is always good
TALO
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