I think throwing in some sweets and stuff in moderation keeps you from feeling deprived.

We are living life. Life is full of different experiences. Have some of that fun now and then. Have some cheesecake if you want some. Drink some beer with a friend if you like.

Bodybuilding is great, and taking care of your body is great, but we don't have to walk a "tight-rope" 24-7 to be healthy, gain muscle, lose fat and all that.

I'm not telling anyone to crack open a 12 pack of beer every day, or eat a half gallon of ice cream every day, but don't be afraid to loosen up now and then, if you want to.


Troy

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