Wed--Home

Chest
decline Bench
9,9,7,6 x 295 (+20lbs)

Shoulders
upright bb rows
11,12,12 x 165(+5lbs+4reps)

Tri's
C.G.B.P.
11,8,9 x 245 (+10lbs+1rep)

Back width
Nada

Back Thickness
Barbell Rows
13,10,12 x 245 (+10lbs) + 1 extra set of 12


Workday so all is straight setted no rest pause. probably shouldnt have jumped 20lbs on bench Anyway thats it till sat.

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