Alright well since I was hitting my maxes early on the 12-15's I decided to skip the last day and just move on to the 8-10's.
Day 1 of 8-10's
Squat [2] 225
Single Leg Curl [1] 35
Flat Bench [2] 220
Incline DB [1] 55
Seated Shoulder Press [1] 130
EZ Bar Curl [1] 80
RG Pressdowns [1] 110
WG Pulldowns [2] 150
CG Rows [1] 200
Calves [1] 200
Well my job put me out of town again for the last couple of days. So I was able to check out the lovely accomadations of the 24hr fitness in Bakersfield. Man did it feel good to put up some heavy weights. I calculated everything pretty good. Except for flat bench and the shoulder press. I used the 5lbs increments in the HST calculator but I think I would have been better off with 10lb increments. I was having a little trouble making 10rps for both and for the shoulder press I could only get 8rps. What whould I do??? Would it be okay to change the weight increments to 10lbs now even though I already started?
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