Thread: Phil's Journal
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Old 02-22-2007, 04:39 PM
ghij_mpu ghij_mpu is offline
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Join Date: Jan 2007
Posts: 188
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Thursday 2/22/07


Squat -------------------- 3x5 190 lbs
Bench Press -------------- 3x5 190 lbs
Deadlift------------------- 1x5 235 lbs
Dips --------------------- 2x8 plus 30 lb weight

Notes:
Squats went good. I was worried after the first set, but I found I wasn't using my whole body. I gotta start concentrating. There's a lot for me to think about to do a good squat.

I was real strong on the bench press. I tried some tips from one of Sentinel's journal entries. I was real tempted to do more reps, but I'll be challenged more soon enough.

Deadlift was awesome. Again I was tempted to do a few more reps, but resisted. It was hard though.

30 pounds was a good weight for my dips.

I was really bummed after Tuesday's workout because of my squats, but as I look back, except for those squats, I was real strong this week for the other lifts. I'm real close to stalling on squats and I've been surprised every workout lately that I actually complete my 3x5.
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What don't kill you make you more strong -- Metallica - Death Magnetic
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