here goes part two of coming back after the lay off...

superpump250
got to gym about 8:30, left at 9:45

Deadlift
225 x 12
275 x 10
315 x 6

Barbell shrugs
135 x 25
185 x 25
235 x 15

Arnold Presses
25 x 10, 30 x 10, 35 x 8 (set one)
25 x 8, 30 x 8, 35 x 5 (failure) (set two)

Rear Lat Raise
60 x 6
50 x 10
40 x 10

Seated Machine Row
90 x 12
120 x 10
150 x 10

Widegrip pulldowns (behind the neck supersetted with front)
105 x 10 (behind) x 8 (front)
120 x 8 (behind) x 6 (front)
135 x 6 (behind) x 4 (front)

Straight Bar curls
50 x 10
60 x 8
70 x 8

High Pulley curls (one drop set)
70 x 6, 60 x 5, 50 x 5, 40 x 5, 30 x 8

drove home
Still have to look into getting Whey or something for a post workout supplement.

__________________
Have no fear, Underdog is here!

Underdog through and through