Diet Plans Monday, Tuesday, Wednesday
Meal #1:
• Half a grapefruit, six egg whites
• A high quality multi vitamin / mineral supplement
• One tablespoon flax seed oil
• Tea, no sugar.
Meal #2:
• A good quality protein shake about 300 calories, myoplex light.
Meal #3:
• Tuna or white meat chicken, or turkey breast mixed in a salad with any types of peppers, mushrooms, onions, carrots, celery, cucumber, etc..
Meal #4:
• A good quality protein shake about 300 calories.
Meal #5:
• Any type of grilled fish, preferrably Salmon, or chicken breast or turkey breast and 1 cup of mixed vegetables.
Meal #6:
• Half a protein shake about 150 calories.
Consume about 110 ounces of water, most of it between meals rather than with meals.
Diet Plans Thursday, Friday, Saturday
Meal #1:
• Egg white omelette with spinach and mushrooms,
• 1 cup of oatmeal.
• Take a high-quality multi vitamin / mineral supplement.
• One tablespoon flax seed oil.
Meal #2:
• Turkey breast meat on whole-grain pita bread with spinach .
Meal #3:
• Tuna, white meat chicken, or turkey breast.
• sweet potato, or brown rice and salad.
•
Meal #4:
• A good quality protein shake about 300 calories.
• half banana.
• Take three low-sodium rice cakes.
Meal #5:
• Tuna, white meat chicken, or turkey breast.
• Baked potato, sweet potato, or brown rice.
• Salad.
Meal #6:
• Half a protein shake about 150 calories.
Consume about 90 ounces of water, most of it between meals.


Is this okay for now. I'm a 5'9 198lb female looking to cut bf.