Quote:
Originally Posted by hrdgain81
More important then your meal by meal break down is your over all macro counts per day, and how many days you go between carb ups.
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I agree with this. Also lets say your on 1600 cals (protein/carbs/fat)
when you lower your carbs it's important to raise your protein.
Also I don't know if your going to do protein only days ? but if you do I wouldn't do anymore than 2 in a row. That would mean that you should consume around 1500 cals of protein..
*cals i used are just examples*