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Old 02-23-2007, 07:54 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Is there a reason that you coming at this from the standpoint of "cutting" rather than losing fat over time? I'm not criticizing the diet since as a cutting diet it will work. But the results could be hard to maintain. Your 5'9" 198 lbs. Are you getting ready for a competitions or something? What are your goal and reasons for doing this?

Cutting is a fast a furious way to slim down for a specific purpose. It's crash dieting. Unless you want to yo-yo around in weigth you may want to choose a way that is centered around a permanant lifestyle change that can be maintained. Because even if you lose it slowly this way as soon as you begin to eat normally you could see a lot of rebound fat deposition. Unless you want to commit to eating this way forever. I don't want to piss people off but cutting is not really a good way for everyone.

Not trying to criticize you just asking some honest quesions. For more sustainable results in terms of fat loss and muscle gain, for most, slow and steady wins the race.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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