Have sort of an update.. having two workouts prior to my last post the knee pain completely went away. Now using the "push through the heels" and "avoid your knees moving inward" tips, a new problem in my form keeps happening and I would really appreciate any help. The problem is I go into the hole, and right when im coming out of it my butt sticks out really far and my chest pushes forward [is this normal at all?]. I'm currently 6"3, 170. The weight in which I squat is 135, I lowered it to 115 and it still happened. Should I go lower? OH and the last thing is, when is a good time to increase the weight? Thanks for all the help again, especially you Eric. You put a lot of thought into your posts and it's helping me out tremendously. I really appreciate it.