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Old 02-23-2007, 04:34 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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I noticed something else very fundamental on your bench press. Besides the fact that your weakness seems to be out of the hole.

On the third rep (attempt), the one that you failed on, the bar comes up, stops, and almost immediately starts going down. To me, this is a sign that when you reach a sticking point you actually back off. Or in other words you don't push as hard. You should never do this. When you reach a sticking point you push as hard or harder. Your goal should be to keep accelerating that bar up just as if you were doing speed sets accept that the bar will travel much slower.

Now I could be wrong and you could have been pushing your ass off and you couldn't help the bar going down but I know that for many there instinct tells them to give up when they should be trying harder. This will help you strengthen those weak points a lot. Even if ultimately you don't get the rep. In general what you want to see with a spotter is the bar pausing in midair for a few seconds until it's apparent it's not going up and THEN they step in. Also why don't you bench in the squat rack with the safety catches?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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