Ok my routine is basically consisting of A and B days. Each comes after the next so a week for me looks like;

M (rest)
T (A)
W (REST)
TH (B)
F (REST)
SAT (A)
SUN (REST)
MON(REST)

then tuesday becomes B, and the cycle continues. An A workout for me is 3x5 squats (115 - 135 lb), 3x5 bench press (95 [my bench presses are horrible im so weak in this area]), 1x5 deadlift (around 165)

B is same 3x5 squats, 3x5 standing military press (50lb, plan to inc that to 60 tomorrow) and 3x5 pendlay rows @ 95 (im pretty weak here too)

Sometimes ill throw in very light accessory work (mistake?) when I feel like I didnt work hard enough. this includes wrist barbell curls, regular dumbell curls, pushups, and crunches. That's usually all I do and I dont feel any crazy burns or anything that'll put me out for a few days, maybe it is I'm not sure.. :(

oh and so the spine doesnt stay vertical during a squat? oh and does A2G literally mean your butt is about 2 inches from the floor? How deep should I be going? The deeper I go the harder it is to get back up and onetime I almost failed my last rep, this basically normal? can you ever go too deep? thanks again =]]]