Sat--Gym

Bi's
Drag Curls
12+10+8 x 115 R.P.(+5lbs)

Forarms
reverse bb curl
10,10, x 100 S.S.(+10lbs) +extra set of 10

Calves
seated calf mach
160 x 12 D.C.ed (+10lbs)

Hams
lying leg curl
12,8,7 x120 (-20lbs) explain below

Quads
v-squat/power squat
9,10,9 x 450


Added
leg extentions
15,16,16, x 280


Well last week the leg press breaking on me at my gym for the second time pissed me off enough to try a new gym in my area. Had a great training session, they are open 24hrs, and are about 4-6x's bigger so ALOT more equipment to choose from, even music is alot better. So anyway that explains the drop in weight on some of my exercises this week.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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