Taurus has it laid out for you, quite nicely I might add! The guidelines Taurus recommended above will work perfectly to pack on some mass for you Killian! Like it's been said forget about the isolation movements go for the big compound movements.

When you start getting ready to do squats have someone check your form to make sure you are doing it right! Once you can get it right start moving away from the leg press machine and start adding more weight to them. Squats are king for lower body mass!

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All posts are for entertainment purposes only, and are theoretical. I do not use, or condone the use of AAS.