does anyone have any ideas for a 2 work outs a week schedule? i just reread my post from last night and it could be confuseing to many people. im still gunna lift monday and friday, but on tuesday wendsday and thursday ill be doing some cardio, cuz i rarely ever do it. anything would be cool.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...