alright now that I did my two full body workouts from coming back to work out..... here is the reg workout...

Workout was less then an hour long.. I think I really need to find a partner....

630 am took superpump250 on a total empty stomach along with my multivitamin... got to the gym at 7am

BB flat bench press supersetted with DB flys
first number is the bench second is the flys
205 x7/30 x 10
225 x 7/35 x 10
205 x 6/30 x 10

took 15minutes to do all three sets....

Incline bb bench/incline flys
135 x 7/25 x 10
155 x 7/ 30 x 10
165 x 7/35 x 10

took 15 minutes to do these sets as well..

lion ox's/db pullovers

30 x 10/40 x 10
50 x 8/60 x 6
40 x 8/50 x 8

took 10 minutes to do these sets....

Cable Crossovers
2 sets... dropsets

50 x 8, 40 x 10, 30 x12, 20 x 10
45 x 8, 35 x 10, 25 x 12

had a protein shake from the gym right after work out then went to work...

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Have no fear, Underdog is here!

Underdog through and through