You're welcome. Helping others and seeing the results (or lack of results) from that, actually helps us extend our own knowledge base. That is why it is important for people to take part and give feedback.

Oh, good I'm glad the ankle weight thing worked out for you. Lots of people have stuff laying around they could put to good use if they just put their mind to it....but not everyone's a cheap mofo like me

BTW, if you do something like hanging leg raises, after working them up to a good amount, say 3x10 to 12, you could use the ankle weights to augment them.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.