Yeah. I'm not sure exactly what kind of thinking went into all that. As you say, it stalled again quickly, and quite frankly I would expect it would stall sooner than 20 pounds. It seems to have the mindset of someone with a timeframe in mind. I.E. were doing this program for x number of weeks and trying to meet this certain goal. I don't know if that's really the case but this programs goes on indefinitely and there is no prearranged goal or time limit. But if you get in a hurry you basically eccelerate stall outs and you limit the ability to recover from those stall outs. I could go on and on in explaining the reasons but I'll keep it to "follow the simple rules of progression".

Microloading is a viable way to continure progression for anyone, not just us oldies. Anything that has you moving forward at the same volume is a good thing. Good job so far.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.