Thread: Bulk First Or Cut??
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Old 02-25-2007, 01:56 PM
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Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
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With >1 year experience I'd say you should look into Rippetoe's 3x5 program or maybe even Single Factor 5x5. Rippetoe's would be my choice of the two.
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