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Originally Posted by Sentinel
i am subscribed ;)
best of luck!
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Thank you for the well wishes, Sentinel!
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Originally Posted by TALO
Looks good.
What do you want your stage weight to be ?
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Hi Talo, thank you! I'm not really sure, I've not done a BF % measurement, so I have no idea.
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How tall are you ? And what does your diet look like ?
10-12% calories, of what ? being 130lbs I think starting with 1600 calories would be good. You might want to step the cardio up to 6-7 days a week.
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I'm 5'5", but I know my bf is higher than I'd like...squishy, you know...LOL. I've been consuming anywhere from 1300-1400 calories a day broken down into (about) 40% Protein, 30% Fat, and 30% Carbs. I was going to add some extra cardio sessions, perhaps even an early evening, second session.
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Not to sure about the training aspect, but 5 days in a row might be hard to recover from. Espeically while you train to compete. 2 on one off, may be better.But that's just my opion... Rest is very important.
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I could break it into two days, then one off, then three days, one off, but the five days seem okay for now. I would assume once I start lifting heavier that that will change. I'm getting good amounts of sleep (at least seven hours a night).
Here's my schedule for today, I will edit in the wts training later and my M5 is still to come (6pm)
Feb 26, 2007
MEAL ONE-Protein Shake w/20 ounces water
AM-HIIT
M2-Protein Shake w/20 ounces water
10 almonds
M3-1 Can of Tuna
1 Medium Orange
4 Crackers
20 ounces water
M4-3 cups Lettuce
5 Baby Carrots
2 Tablespoons Dressing
2 pieces Wheat Bread
20 ounces water
LEGS
ABS
M5-Protein Shake w/20 ounces water
Total Calories-1034 (yep, a little low)
Protein-42%
Carbs-29%
Fat-29%