anything my strenght coach tells me to do on the 2-4 days i go lifting, exept the next 2 weeks for drivers ed... its pretty random actually, its pretty much anything he feels like doing that day (yes, theres a 55 year old man lifting with/outlifting a 16 year old). me and my buddies are just along for the ride. lol.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...