I usually take progress pics and some quick measurements before and after. The mirror can be very tempting and deceiving sometimes so I don't rely on it when measuring my 'true' size gains, I still use it though.

I don't think I saw any noticeable size til the last meso cycle and after the program was finished.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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