Began my first day. I was pretty pumped to go to the gym, very motivated. At the gym during my incline press I got really fatigued during my 2nd and 3rd set but still managed to pull out 5 reps. As of right now I feel pretty good, the noxplode gave me some real nice pumps and energy. Still I am pretty dissapointed with the amount of weight I used. 4 months really took its toll on me.

Day 1 - Chest and Shoulders
Flat BB - 125X4X5
A1. Incline DB - 45X3X5
A2. Incline Flys - 15X3X5
Standing Military - 5X4X5
Seated DB Press - 30X3X5
B1. Front Raise - 45X3X5
B2. Bent Over Raise 15X3X5

__________________
Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.