alrighty then. i'll do the rippetoes. its easier to remember anyways. the other one has to much reading . thanks alot. and im asuming i can sub pullups with lat pulldown untill i can do more then 1 pull up right? ill post a journal about it once i get rolling.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...