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Originally Posted by TALO
There are some good tuna recipes on this site, you just have to watch what you eat.... We eat alot of tuna, because of that fact that it's less than $1 can
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I'll do a search for these, just hit the dollar store...2 cans for a buck
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Originally Posted by hrdgain81
To be honest, if you keep doing what i see you posting here, your gonna burn yourself out way before november. Plus, you said you are entering a figure competition, that means you not only need to be lean, but muscular as well.
I would drop your cardio down quite a bit until your about 3 or 3.5 months out, the catabolic effects of cardio everyday plus wieght training are gonna really wear you down. Slow and steady, thats the key.
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I don't really relish the idea of adding more cardio but I will when needed. Right now, the 5x's per week seems fitting, perhaps I can move two days of cardio to the weekend so at least wts aren't stacked with aerobic for those. I am trying to step up my weight training because I know I will need to put on some muscle mass. Thanks Hrdgain81!
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Originally Posted by TALO
Yes, but if she keeps her calorie intake up , then she can not only burn away the fat (not much to begin with) but add some muscle... 9 months is a long ways away....So agree she dosen't need to over do it with anything right now.
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Added a couple hundred calories today...I'll give it a try and watch the effect. Thanks again Talo!