alright, i desided to start posting my workouts in here for you to yell at me about. i wont have much control over what i do untill 2 weeks from now when i get away from the football coaches. so this is what i did yesterday

02/26/2007
bench press: 6x5 at 175 then 6x10 at 165

squats: 1x5 at 225 then 2x5 at 260

deadlift 4x5 at 245

seated row: 3x10 at 120 (weak back sorry)

3x50 crunches

it took a hole 2.5 hours to get that done with 5 other lineman lifting with me.




this is what i did today
02/27/2007

recumbant bike: 20minutes on hills

didn't do any actually lifting because of being sore everywhere and i had drivers ed starting 45 minutes after school ends.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...