Just like anything, try it for a month, then move on. Anything that only utilizes ONE rep range for everything isn't very optimal. A lot of that program has to do with pushing AST supplements as well.

The Good:

- Cuts gym time in half to combat cortisol buildup.
- Low volume routine (if you respond better than a higher one)

The Bad:

- Doing ANY isolation exercise for 4-6 reps!! Recipe for disaster!

The Ugly:

- Absolutely HELL on your joints. I had forearm pains (shooting pains) from doing a few "heavy" sets of barbell curls for 4-6 reps with a little extra "english".

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It's on okay program. More funner than optimal IMO. In my experience, any program that relies on SPLIT training is for lifters with a great strength base to work with. If you're doing 185-225 lbs bench pressing for 2 sets of 4-6 reps, then these programs aren't for you.

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