02-27-2007, 07:36 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by 0311
Just like anything, try it for a month, then move on. Anything that only utilizes ONE rep range for everything isn't very optimal except for 5x5. A lot of that program has to do with pushing AST supplements as well.
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corrected ;)
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