|
02-27-2007, 07:36 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by 0311
Just like anything, try it for a month, then move on. Anything that only utilizes ONE rep range for everything isn't very optimal except for 5x5. A lot of that program has to do with pushing AST supplements as well.
|
corrected ;)
|